10 Things To Keep Your Teeth Thankful

It’s the time of the year where we all think a little longer about what we’re thankful for. Whether it’s having a warm place to sleep, a good job, food in our bellies, or having our favorite people around for the holidays. Everyone has something that fills them with gratitude, but has you ever wondered what your teeth are thankful for?

Our teeth do a lot for us on a daily basis. Between being the starting point for digestion and maintaining your facial structure -day or night, your teeth are always on the clock. Which means you should be too when it comes to taking care of them. Here are 10 helpful tips and tricks for keeping your teeth happy, healthy, and thankful this Thanksgiving!

 

  1. Body (1).pngBrush your teeth twice a day: This is crucial for keeping your teeth thankful as well as intact. When you go to bed without brushing you’re wallowing the bacteria on your teeth to sit and harden all night. This can lead to plaque, tartar, and even gum disease. This is why it’s super important to brush your teeth in the morning and before you go to bed for at least 2 minutes each time.

 

  1. Flossing at least once a day: It’s as important as brushing. The bristles on your toothbrush aren’t small enough to get into those little spaces between our teeth. When you don’t floss plaque starts to build up in those little crevices. The longer it sits there the harder it is to remove and then it becomes easier to develop gum disease. Flossing can be difficult, especially with children, ask us about recommended alternatives to traditional floss string.

 

  1. Minimize acidic drinks: Beverages such as fruit juices and sodas all have very low PH balances. Which means they are more acidic and break down the shiny, smooth layer of protection on your teeth called enamel. It’s your enamel’s job to protect your teeth from plaque and tartar. When the acid eats away at it you lose that protection and it doesn’t grow back. It’s best to limit these drinks to special treats and drink lots of water immediately after.

 

  1. Beware of sugary foods: Whether its candy or foods that have a high amount of sugar in them, the bacteria in our mouths pair with that sugar and turn it into acid. The acid then eats away at your enamel, which we covered in No.3. It’s important to limit these foods as well as drink water after, you also want to wait 30 minutes before brushing after you eat or drink sugary things. This helps avoid grinding the acid deeper into your enamel.

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  1. Avoid tobacco: Not only can smoking and chewing tobacco turn your teeth yellow, but it also puts you at a higher risk of tooth loss, developing gum disease, and oral cancer. Tobacco damages the gum line around your teeth leaving pockets where bacteria, plaque, and tartar easily build up. Once those pockets are festering, the bacteria starts to eat away at your bone structure.

 

  1. Only use your teeth for chewing: A lot of people have the bad habit of opening bottles, cracking nuts or seeds, ripping open packages, and doing other things with their teeth. This can lead to cracked or broken teeth and even mouth sores. Remember to only use your teeth for chewing and if you have a cracked or broken tooth call your dentist right away. Teeth don’t fix themselves!

 

  1. Research before poking the hole: An oral piercing, much like any piercing, can make you feel great about yourself but have you thought about the potential harm? Your mouth is a breeding ground for bacteria and when you introduce a healing wound to it, there are endless amounts of infections you could get if the piercing is not taken care of properly. There is a risk of uncontrollable bleeding and nerve damage. You are also at risk for chipping or breaking teeth, and swallowing or choking on balls or studs if they come loose. Be sure to do the research and only go to a licensed and reputable piercer.

 

  1. Protect your teeth: Injury can happen in any physical activity which is why it’s very important to wear a mouthguard if you play any sports. The mouthguard protects your tongue, teeth, cheeks, lip lining, and gums from serious injury. Ask us about which mouthguard works best for your sport.

 

  1. Drink water: Water has lots of benefits not limited to keeping us alive. When you drink water between meals and brushing it helps to rinse away some of that harmful bacteria. It also helps to prevent dry mouth while strengthening your teeth and gums!

 

  1. Visit your dentist at least twice a year: Seeing your dentist twice a year is crucial to your dental health. Get cleanings, check for gum disease, and make sure everything is working the way it’s supposed to.

 

Dr. Ernesto Mireles

Greenfield and Salinas Dental Implant Center

608 E. Boronda Rd., Suite B
Salinas, CA 93906
(831) 443-3524
            and
696 Walnut Ave., #1
Greenfield, CA 93927
(831) 674-5501

 

Deep Cleaning: What it means to you.

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You’re a good person – you pay your taxes, pick up litter, and make it to the dentist every 6 months. Now you’re being told you may need a deep cleaning…but don’t you clean your teeth every day? And isn’t a deep cleaning what the dentist always does? Not quite, although we know it can sometimes feel that way.

A regular dental cleaning is what you are accustomed to receiving every 6 months. The intention of this visit to the dentist is to maintain your healthy gums and give your teeth a little extra attention when it comes to matters of plaque and tartar, which can be difficult to remove fully with a toothbrush and floss alone. The odds are that if you are brushing and flossing every day, and taking any other steps recommended by your doctor, a regular dental cleaning is the perfect addition to your regular care that will keep your smile happy and healthy.

Deep cleaning, a necessity?

A deep cleaning, on the other hand, is what becomes necessary when the health of your teeth and gums become jeopardized by gum disease, also known as periodontitis.  To put it in perspective, your gums are supposed to have tight and healthy seals around your teeth to protect them and keep them firmly in place. A standard part of your regular cleaning is your doctor using a diagnostic tool called a periodontal probe to ensure this is the case; the probe is used to measure the depth of the space between your gums and teeth. Typically 1-3mm is considered normal, and there should be very little or no bleeding at all. Upwards of 4mm is a sign that you are developing ‘pockets’, which are a space between the teeth and gums that becomes prime breeding ground for bacteria and tartar buildup. Plaque that is not brushed and flossed away left on the teeth for more than 24 hours can become tartar, which only your dentist can remove. Left unattended, these pockets can deepen and compromise the tooth and the surrounding bone structure. If the dentist uses the probe and measures 4mm or more, and/or there is significant bleeding and signs of inflammation, then a deep cleaning will be scheduled to help you get your smile back on track.

Deep cleaning is not a scary process. 

Oftentimes, your dentist will break the cleaning into two separate visits to most effectively treat your mouth, this is especially important if your entire mouth needs attention so that you’ll be numbed in only smaller sections of your mouth each time, making for a completely comfortable process and quick recovery. The most common forms of treatment are called scaling and root planing. The process of scaling involves using a professional tool to remove plaque and tartar from both the surface of the teeth, and the pocket area that has been created between your teeth and gums. A scaling instrument, on the other hand, removes plaque and tartar from the surface of the root of your teeth, which is below the gum line and not visible. These tools are the only thing that can removed built up plaque, as even floss cannot reach far into deepened pockets. The good news is they do a wonderful job of cleaning up any tartar that has built up beneath the visible surface.

Periodontitis is a progressive disease, and left unattended can turn into a much more serious problem. Fortunately, the treatment is typically straight forward and as long as you follow the doctor’s aftercare instructions, the bacteria should be reduced to manageable levels and your gums should return to normal and lose any signs of redness. If you are feeling pain or sensitivity in your teeth, have red and/or puffy gums, or are experiencing bleeding during normal brushing and flossing – call us. The sooner periodontitis is identified the easier it is to treat and the less expensive it is for you, if you have any concerns about your oral health just remember that a professional evaluation is never harmful and may offer you some great information.

Dr. Ernesto Mireles
Salinas Dental and Implant Centers

608 E. Boronda Rd., Suite B
Salinas, CA 93906
(831) 443-3524
            and
696 Walnut Ave., #1
Greenfield, CA 93927
(831) 674-5501

The Dangers of Crunchy Munchies

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Easter means many things to different families everywhere, but one thing that remains consistent is the appearance of candy! Whether it’s hidden in eggs or just passed around, it comes at a nice nearly halfway mark in the year from Halloween. Sweets make for some excellent treats, and there is no reason not to indulge (in moderation of course)! However, all candies are not created equal, and it may be worth knowing which ones you can have relatively guilt free, and which could spell trouble for your wonderful smile.

When it comes to Easter indulgences, chocolate may make it onto the nice list – we know, this is great news to many of you. The less forgiving candies are the ones that make that all-too-familiar CRUNCH! Hard candies, like lollipops or jolly ranchers, can be an awfully tempting treat to bite. But best case scenario is they can pack hard-to-reach pieces of sugar into your gums that end up sitting there, as saliva can have a difficult time breaking them down. Worst case scenario, that crunch sound may be coming from a broken tooth, and sending you straight from your Sunday activities into our office.

We do love seeing our patients, but not at the expense of their healthy smile! It happens more often than you think, and it’s not just because of the sugar – even some who are prone to absentmindedly crunching on ice have discovered the dangers of biting down on crunchy munchies when they find a piece of their tooth broken off. Your teeth are durable for normal eating and chewing, but anything that causes too much stress can run the risk of chipping or breaking one of your pearly whites. Before you try to impress your friends with breaking that jaw breaker in half, remember that it’s earned that name for a pretty good reason.

Even if you resist that satisfying crunch, there are still a few other points of concern for hard candies that you don’t run into with other options (like chocolate!). Hard candies that you suck on tend to spend a concentrated period of time in a single location, which over-exposes particular areas of your mouth to sugar and lead to a very concentrated build-up of acid, which can be a quick way to damage the enamel. Consider this next time you find yourself unwrapping that tootsie pop or after-meal mint, and perhaps enjoy a stick of gum instead. It’s not often that the solution for a sweet treat is yet another sweet treat, but you’re in luck because this time it is! After enjoying your holiday treats, consider enjoying a piece of sugar-free gum – the increased saliva productions while chewing can actually help dislodge and break down the remaining sugar in your mouth.
Overall, we don’t want to take the enjoyment out of candy-filled holidays – enjoy your time with your friends and family, and definitely don’t be afraid to pop open that plastic egg and see what treats hide inside. If you do find yourself going crazy for the crunchy candies, we hope you chew safely…and if things go wrong, you always have your friends at our office to set things straight (:

Dr. Ernesto Mireles
Salinas Dental and Implant Centers

608 E. Boronda Rd., Suite B
Salinas, CA 93906
(831) 443-3524
and
696 Walnut Ave., #1
Greenfield, CA 93927
(831) 674-5501

Dental Health and Pregnancy

Blog Title-ExpectingPregnantLady

Pregnancy changes a lot about the female body, which is no surprise considering all the physical and hormonal effects that take place over the course of those 9 months. All that considered, the profound connection between pregnancy and dental health can still be a shock to many.

As an example, the rapid surge in hormones, such as estrogen and progesterone, can alter the manner in which gum tissue reacts to plaque. Plaque buildup affects everybody, so it’s always important to make sure your teeth are being cleaned thoroughly. However, ‘pregnancy gingivitis’ is a condition that affects the vast majority of mothers-to-be and should be carefully monitored. Prevention is always more useful than treatment, and for that reason we encourage a diet high in Vitamin C and B12 – don’t forget, baby’s teeth are developing too so it’s important to have a diet that’s nutritious for your teeth and theirs! Be sure to brush twice daily with a fluoridated toothpaste and floss each evening as well.

In addition to ‘pregnancy gingivitis’, pregnant women are also at risk for ‘pregnancy tumors’. These tumors are inflamed, but non-cancerous, growths that may develop when the gums become swollen and irritated. Usually the tumors will resolve themselves post-birth, but if you find one and it’s uncomfortable or painful, don’t hesitate to call our office so we can help you proceed with the right treatment for you.

In general, if you are either currently pregnant or planning to become pregnant, you should always let your dentist know immediately in order to best proceed to minimize the risk of pregnancy-related complications. If needed, most procedures can be performed during pregnancy, particularly if you are in pain or have any concerns. However, we do not recommend any elective procedures until after the baby’s birth in order to minimize health risks to you or the child. Pregnancy does come with health concerns to be monitored, but as was the case before you received the news about your bundle of joy, consistent and thorough cleaning is always your best bet. Above all else, relax and enjoy this special time!

 

Dr. Ernesto Mireles
Salinas Dental and Implant Centers

608 E. Boronda Rd., Suite B
Salinas, CA 93906
(831) 443-3524
and
696 Walnut Ave., #1
Greenfield, CA 93927
(831) 674-5501

Effects of Osteoporosis on your Oral Health

Osteoporosis

Osteoporosis isn’t a new discovery, or a disease unheard of by many. That being said, many people don’t realize how closely tied to your oral health it can actually be.

In short, osteoporosis is caused by an insufficient consumption of calcium and vitamin D. It affects the bones, making them less dense and thus more likely to break. Osteoporosis is directly tied to your long-term dental health as this weakening of the bones may heavily compromise the jaw bone.  A weakened jawbone can have a host of detrimental consequences for your teeth, including increased tooth mobility, or complete tooth loss.

The best cure for the degradation of the jawbone is avoiding it all together with a balanced diet high in vitamin D and calcium, and getting a sufficient amount of exercise. Barring that, be sure to attend your dental appointments regularly so that way the structure and health of your mouth can be monitored, and any problems that may develop are addressed immediately and not permitted to deteriorate.

As it is, due to hormone imbalances and changes over life, women are most at risk to developing osteoporosis, but it can absolutely develop in either gender depending on a host of lifestyle variables, not limited to diet and exercise.

Symptoms to pay attention to that may be indicative of osteoporosis affecting the jaw include: pain and/or swelling in the gums or jaw, as well as infection; injured gums not healing in a timely fashion; teeth that become loose for no reason or after only minor strain; numbness or discomfort in the jaw; or at worst, exposed bone. If you experience any of these symptoms, don’t hesitate contacting your dentist to prevent exacerbating the issue.

Dr. Ernesto Mireles
Salinas Dental and Implant Centers

608 E. Boronda Rd., Suite B
Salinas, CA 93906
(831) 443-3524
and
696 Walnut Ave., #1
Greenfield, CA 93927
(831) 674-5501

Fast Food During The Holidays

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During the hectic holiday season, fast food is an easy go-to. We already know that sweets and sugary desserts are not good for our teeth or our waistlines. However, even the savory fast foods can wreak havoc on our teeth!

Some problems that may arise are:
– Acid erosion
Staining
– Decay

Refined carbohydrates, such as in white based pizza sauces and pastas, contain simple sugars that are able to quickly dissolve, causing acid that attacks tooth enamel.

Heavily pigmented foods such as certain spices and sauces within Chinese and Indian foods, as well as tomato based sauces, contain properties that can easily stain your teeth. It has been suggested that if you are going to be eating any of these foods, you begin your meal with a green vegetable such as spinach or broccoli. Green veggies form a protective film on the surface of your teeth that creates a less porous surface for staining foods to be able to adhere to. Therefore, your teeth have a slight barrier to stop those yummy sauces and spices from staining your teeth!

Starchy and fried foods (probably the worst items to consume health-wise) also stick to your teeth very easily. These foods are highly processed with lots of preservatives, none of which are good for your teeth.

Even when you think you are reaching for a healthy pre-made sandwich; take a look at the ingredients contained within. Some contain hidden sugars and calories, as well as an overload of salt. High amounts of salt, sugar and calories not only cause harm to your tooth surfaces and enamel, they can also contribute to high blood pressure or even a stroke! So the next time you reach for what you think may be the “smart option” take a little peak at the ingredients, especially those contained in the spreads or sauces. If there are high amounts of sugar or salt, you may want to consider a different option.

Large amounts of meat or tough-to-chew foods also need to be consumed in moderation. Even though the protein is good for you, when you over-indulge in chewy and tough meats, you can negatively impact your jaw joints or even cause misalignment of your jaw as well as headaches, and tooth aches. While you eat these types of foods, try to distribute them equally on the chewing surfaces within your mouth, alternating which side you are chewing on.

The convenience of fast foods is great! It’s always nice to be able to quickly grab something to satisfy your appetite. Perhaps after reading this, we can all be a little bit more mindful when we go to grab a quick bite. Take a couple extra minutes to choose what you are going to eat. A well balanced diet is a healthy diet. If you are going to consume fatty and sugar-filled foods, do so in moderation. Consider more healthful choices like fresh veggies and lean meats with a side of water! Then when you get to your sweet treat, it won’t be so detrimental to your teeth!

So remember; always, always brush your teeth twice a day, be sure to regularly floss and schedule regular dental check-ups! Bon appétit!

Dr. Ernesto Mireles
Salinas Dental and Implant Centers

608 E. Boronda Rd., Suite B
Salinas, CA 93906
(831) 443-3524
and
696 Walnut Ave., #1
Greenfield, CA 93927
(831) 674-5501

A Time To Give Thanks

A Time to give thanks

As Thanksgiving swiftly approaches, here is a little insight as to how to not over indulge when turkey day hits!  We all know the famous expression “Your eyes are bigger than your stomach!” or “You eat with your eyes first!”  This is usually the case with most of us when it comes to sitting down to eat Thanksgiving dinner.  Let’s just put this out there…  Gorging yourself on snacks, cakes, pies, and starches just means a really big stomach-ache and a miserable rest of the night, not to mention the potential for damage that it can have on your teeth and gums!

This year, why not give your smile the attention that it deserves?

Instead of the incessant snacking on all of the empty calories, head over to the veggie tray!  A variety of veggies can do wonders for you!  Not only for your oral health, but also for your health in general.  Reaching for a nice healthy snack is a great decision!

When you are loading up your plate with all those delicious foods, try and plan out your plate.  Be mindful of the items you are scooping on as well as how much of what, you are dishing.  Instead of piling on mashed potatoes, rolls, stuffing and marshmallow covered yams, try this combination instead; A bigger scoop of green beans, some turkey, yams (minus the marshmallow), a smaller portion of the potatoes (minus that extra butter) and a little fruit salad on the side without the whipped topping.  Your plate will be well balanced with more appropriate portions and without all of the sticky, bad-for-your-teeth toppings.

Thanksgiving desserts are a must for most! After you have yourself a small slice, if you are able to excuse yourself and go rinse your mouth and (if at all possible) brush and floss your teeth, you will be well on your way to a happier and healthier smile!  If you brush those teeth and gums after eating the sweets and dinner, they are not able to sit on your teeth allowing time for bacteria build-up and all that comes along with the damaging sugar ingredients that cause harm.

With proper oral health care and limited portion control when eating, you CAN quite literally “Have your cake, and eat it too!”

Aside from eating, here’s something fun to do.  Sit down with a friend or loved one and think about a couple of specific moments when someone’s smile impacted you, or when your smile meant something to someone else; even as little as holding a door open for a stranger and the exchange of smiles that was made at that point in time.  This will open up a conversation about smiles and positivity!  And really, what could be better than that?!

All-in-all, we hope you have a wonderful and love-filled Thanksgiving!

Dr. Ernesto Mireles
Salinas Dental and Implant Centers

608 E. Boronda Rd., Suite B
Salinas, CA 93906
(831) 443-3524
and
696 Walnut Ave., #1
Greenfield, CA 93927
(831) 674-5501

To Trick Or To Treat? That Is The Question!

HalloweenBlog

Halloween is a night full of spook-tacular thrills and terrifying fun!  It can also be a dreaded nightmare with the overload of candy that can spark the start of a cavity!  This year, why not try something new?  When you are gathering your cauldron full of trick or treat goodies, try and opt for some alternatives to the sugar jitters that are bound to commence!  There is no written rule that you HAVE to give out candy.  This year, let’s stand out from the crowd and spice it up a little bit.

Here are some unique alternatives:

  • Mini Play Doh
  • Snack Packs (pretzels, popcorn, fruit chews… etc.)
  • Temporary tattoos or stickers
  • Spooky vampire teeth
  • Halloween themed goodies (pencils, rings, toys, activity books… etc.)
  • Glow sticks
  • Mini juices or waters
  • Small chalk packs
  • Costume jewelry
  • Mini bubbles
  • Travel size floss and toothbrushes 😉

A couple of tips to keep in mind before the kiddos are ready to hit the town:

– Feed your child a well-balanced meal before they go trick or treating.
– Use smaller candy loot bags instead of pillow cases or large grocery bags

Now, let’s be real, we all know that Halloween is a time to indulge, a little (or a lot) in the sugary goodness.  Let this be a special day that your child can have a couple of pieces of candy out of their loot bag.  But limit the amount they consume.  Not to mention, no one likes a belly ache after too many sweets.  Just keep in mind, when your child comes home from the wicked Halloween trick or treating, go through their candy.  If there are any candy wrappers that are open or look to be tampered with, throw away without hesitation.  And don’t let your kids keep their candy stash!  If you are in control of it, you can monitor when they have a piece and how much they are eating.

If you only want to allow for a couple of pieces of candy, and get rid of the rest, consider these options:

  • Dental Office Candy Buy Backs
  • Donating the candy to the troops
  • Make your child a deal. For every piece of candy they hand over, give them a dime and then let them pick something special they would like to do with their earnings! Instant allowance! Perhaps a movie of their choice?  A dinner date?  Or a new toy?

No matter what the decision you choose to go with this year, we hope you have a safe and frightfully fun-filled Halloween!

Dr. Ernesto Mireles
Salinas Dental and Implant Centers

608 E. Boronda Rd., Suite B
Salinas, CA 93906
(831) 443-3524
and
696 Walnut Ave., #1
Greenfield, CA 93927
(831) 674-5501

All you need to know about WISDOM… Teeth!

Wisdom Teeth

Wisdom teeth are considered to be a third set (upper and lower jaw) of molars.  They typically appear during your last few teen years and early twenties.  There are some people who are lucky enough to experience no problems what-so-ever with their wisdom teeth.  If they are developing in the proper position and not causing pain or problems, there is no need to pursue any sort of treatment or extraction.

There are three main reasons as to why your wisdom teeth would need to be surgically removed:

  1.  There is not enough room for them to fully erupt.
    When there is not enough space for your wisdom teeth to pop through the surface of your gums, you run a higher risk of them being impacted.  Most commonly, this means that your wisdom teeth have made it through the bone but cannot get through the gums.
    Sometimes symptoms come along with this type of impaction.  Other times, one may not experience a single symptom.  This is one of the reasons why frequent visits to our office are very important.  In order to look in to this, an x-ray is required.
  2. The wisdom teeth are not coming in at the proper vertical angle.
    A lot of times wisdom teeth develop in different positions.  They could even be developing facing towards your other teeth instead of growing upwards.   When this occurs, people face problems with their other fully developed teeth, crowding and can even cause poor bite and jaw alignment.  As stated above, in order to see how your wisdom teeth are growing, which direction or any other abnormality, x-rays will need to be taken.
  3. Partially erupted wisdom teeth.
    Sometimes the wisdom teeth are able to poke through the top of the gum but cannot fully erupt.  If this happens, there is an elevated chance that infection may occur.  This infection is called Pericoronitis.  This occurs when bacteria from plaque or food get trapped between the partially erupted tooth and the gum surrounding it.

Warning signs and symptom to look out for include:

  • Red, swollen, tender gums
  • Jaw pain
  • Pain while trying to eat
  • Bad breath
  • Unpleasant taste in your mouth

If you are experiencing any of these symptoms, please give our office a call to schedule an appointment and x-rays to see exactly what is going and what steps need to be taken in order to get the problem treated and relieve any discomfort you may be experiencing. Wisdom teeth extractions are typically done by an oral surgeon, however, in some cases a certified dentist can extract them.  Local anesthesia is most commonly administered.  Healing time is usually less than 1 week.

Post oral surgery instructions will be explained and given to you.  It is imperative that you continue to practice good oral health care during this time and to follow those instructions carefully.  Having your wisdom teeth removed will not hinder the functionality of your mouth.  (For example being able to eat, chew, speak or your bite position.)   When an extraction is required, the younger you are when it is discovered, the better.  Wisdom teeth extractions are considerably easier to extract while the teeth are still in development.  If you are interested in your wisdom teeth and their current stage or any other information you are curious about, give us a ring today!

Dr. Ernesto Mireles
Salinas Dental and Implant Centers

608 E. Boronda Rd., Suite B
Salinas, CA 93906
(831) 443-3524
and
696 Walnut Ave., #1
Greenfield, CA 93927
(831) 674-5501

The Importance of Dental Hygiene and Back to School

importanceAh, the hustle and bustle of going back to school!

As we head back into school mode, there are lots of things on the “to-do” list to get done before the first day rolls around.  Every student should be equipped with these essentials:

  • Backpack
  • Notebooks
  • Markers, pens, pencils
  • Dental cleaning

Dental cleaning?!?  Yes!  Healthy teeth, gums and proper dental hygiene are as crucial as everything else on the list in preparation for the coming school year.

Studies have shown dental related issues are a main reason that children miss school. If you maintain and stay on top of your oral health care you are setting yourself up for future success! There is no age limit when it comes to having a healthy mouth and smile.*

As your first day of school swiftly approaches, no matter what grade you are going into, first impressions are always looming in the back of your mind.  And first impressions are huge!  No one needs to have a big chunk of cereal in their teeth or stinky breath on their first day back. Your buddies will never let you live it down. When your teeth are well taken care of, brushed, flossed, with clean fresh breath, you are well on your way to a GREAT first impression!

A friendly smile says a lot about a person.  When you have a clean, attractive smile you’ll exude confidence. When you are feeling confident, you promote a positive sense of self which can help spark a conversation or attract another person’s attention.  You’ll have a lunch buddy in no time!

Not to mention, those school pictures that wind up being permanent fixtures in the yearbook (and on your fridge at home). With a dashing smile, you will have no regrets when you look back years later and think, “Man!  That is one good looking smile!”

If you are due for a dental cleaning and polish, now is the perfect time to go in for an appointment!  This goes above and beyond your daily standard brushing and flossing.  A good dental cleaning will remove all of the plaque or tartar buildup that may have accumulated over the past few months.  Any sort of gingivitis will be examined and taken care of. A nice polishing of your teeth will finish up your look.  Afterwards, your teeth will feel AMAZING!  Your teeth will literally be squeaky clean!  There is no better feeling than a smooth fresh tooth surface.

We all get those first-day jitters when going back to school.  It’s completely natural.  But when your alarm clock goes off the morning of your first day back, you eat your breakfast, gather your belongings, and you brush and floss your teeth, you will have one less thing to worry about before you get to class!

So just remember, before you walk out the door for your first day of school, make sure that you have spent at least two minutes brushing those pearly whites, flossed each and every tooth, and maybe even given a quick once over with some mouth rinse.  You are bound to have a great first day back with smiles all around!

*Source:  http://www.ncbi.nlm.nih.gov/pubmed/21330579

Dr. Ernesto Mireles

Salinas Dental and Implant Centers

608 E. Boronda Rd., Suite B
Salinas, CA 93906
(831) 443-3524

and

696 Walnut Ave., #1
Greenfield, CA 93927
(831) 674-5501