Teeth Friendly Snacks For The School Year

YAY – it’s back to school season!!! It’s parent’s favorite time of year and kids least. It’s time to pack your kid’s more healthy snacks for school! Did you know that 42 percent of children who are ages 2 – 11 develop a cavity in their baby teeth? Healthy snacks can benefit more than just your overall health, it’s your teeth too!

The first thing to remember, you are your child’s example! Teach them healthy habits from the start, from eating well to taking care of your own teeth, and going to the dentist regularly. Teach your child proper brushing and flossing techniques, brush 2x a day and floss daily.

Have you ever wondered what plaque is? It’s a soft sticky film that builds up on your teeth and it forms regularly. Plaque contains bacteria, which produce acids that invade tooth enamel and can damage your gums. It contains millions of bacteria that love the food and drinks you consume every day. Do you know who plaque’s best friend is? If you guessed tooth decay you are correct!body-YOUR.png

If dental plaque isn’t removed within a couple of days it hardens into tartar. Regular brushing and flossing cannot remove tartar, only a dental professional can. Fun fact: 68 percent of adults have tartar! They even deposit faster with age!

What Causes Dental Plaque and Tartar?

The bacteria in your mouth thrive off of saliva, food, and fluids. Plaque loves carbohydrates, simple sugars, soft drinks or candy. It hides between teeth and under the gum line, brushing cleans your surfaces of your teeth and your tongue and flossing removes plaque between your teeth.

Plaque is your worst enemy, it hides between your teeth and gum lines and there’s no way to avoid it entirely, that’s why it’s important to have a good oral routine. It can also lead to bad breath, gingivitis, cavities, and other dental issues.

3 Things To Remember For Back To School

  1. Visit your dentist every 6 months
  2. Brush twice a day and floss daily
  3. Pick the right snacks

Make brushing and flossing fun! You can use a sticker calendar and have your child place a sticker after they brush and floss. Also, you can let them choose their favorite color toothbrush or a themed one with their favorite character. Make it fun for you too, play a song for two minutes and brush together!

#ProTip: look for a kid-friendly floss holder, they make flossing more comfortable for small mouths.

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  • Cheese cubes
  • Celery sticks and baby carrots
  • Apples and pears
  • Nuts

Snacks To Limit

  • Chips
  • Cookies
  • Fruit Roll-Ups
  • Candy
  • Chewy granola bars

Schedule your cleaning sooner rather than later and get the kiddos in before school starts!

Dr. Ernesto Mireles

Greenfield and Salinas Dental Implant Center

608 E. Boronda Rd., Suite B
Salinas, CA 93906
(831) 443-3524
            and
696 Walnut Ave., #1
Greenfield, CA 93927
(831) 674-5501

 

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Here’s The Definition Of A True Dental Emergency

What is a dental emergency? If you feel pain, call! You don’t want it to get worse than it already is.

Also, getting a tooth knocked out is an emergency too! If this ever happens, the sooner you get to the dentist the better chance of your tooth being saved.

Did you know over 5 million teeth get knocked out every year! Whether it’s sports related or accidental. Speaking of sports, with the Stanley Cup and NBA playoffs are going on, don’t try to mimic your favorite moves without using a mouth guard.

Prevention is Key!

It’s summer, a good time to learn a new sport or play in leagues. Any contact sport is best played with a mouth guard. You never know what to expect, an elbow to the mouth, falling to the floor, unable to catch your fall and a ball/puck to your mouth. A mouth guard can’t protect you sitting in your gym bag! Discuss with your dentist which option is the best for your activities.

What To Do If Your Tooth Gets Knocked Out

When your tooth is knocked out, other things are in danger as well. Nerves, blood vessels, and tissues can also be damaged from the trauma. After it’s been knocked out, you want to pick it up by the crown and not the root. Rinse the tooth gently, but not the root because you could be scrubbing away the periodontal ligament or the cementum which is important to hold your tooth in the socket. Soap and chemicals are damaging to the cells remaining on the root and will most likely make the tooth impossible to reattach and save.missing tooth.png

Another thing you can try is putting the tooth back in the socket. Sounds weird right? But it can help keep the tooth moist, giving it a better chance to be reattached. Another option to try is to leave it in a cup of milk because of the biological compatibility and low bacteria count, the milk can help preserve the tooth.

The most important thing to do is to call your dentist office ASAP! Your dentist will be able to determine if your tooth can return to full function or not. The longer you put off the dentist the higher the risk of permanent tooth loss If your tooth cannot be saved, your dentist will go over dental bridge and implant options.

Dental Emergency vs. True Dental Emergency

Is there a difference? Absolutely! Not to confuse you, but in both scenarios, you should see your dentist regardless! Let’s clarify the difference and explain anything that is unclear.

Signs of a True Dental Emergency

  • Tooth Loss
  • Extreme Pain
  • Tooth Abscess or Pus
  • Swelling
  • Cracked or Chipped toothpain.png

Losing an “adult” tooth is a dental emergency and needs quick action to save the tooth. With pain you should call your dentist, especially with extreme pain that doesn’t lessen or go away with over the counter medicine. That could be a sign that something more significant is wrong. Pus is a sign of infection and you could need antibiotics. It’s important to get treatment right away to help the pain and infection go away. If left untreated a tooth abscess may lead to continuous dental problems. If you see swelling on your gum line or jawline it can also be a sign of an infection. Cracked or a chipped tooth is one of the most common dental emergencies. A cracked tooth exposes your nerves, which can cause more pain and if left untreated, the crack may get worse resulting in tooth loss.

Things happen and can’t be controlled, but it’s important to be able to identify what’s wrong. If you notice any of these symptoms, it’s important to see your dentist right away.

You can never plan for a dental emergency, but you can always have your bi-annual cleanings scheduled and our number saved in your phone!

Dr. Ernesto Mireles

Greenfield and Salinas Dental Implant Center

608 E. Boronda Rd., Suite B
Salinas, CA 93906
(831) 443-3524
            and
696 Walnut Ave., #1
Greenfield, CA 93927
(831) 674-5501

 

 

Movie Snacks vs. Your Teeth

Do you prefer to watch movies at home, drive-in theaters, or theaters? Regardless of your preference, drinks and snacks pair well with your movie. Lots of good movies are out or soon to be released, be sure to learn the effects it will have on your teeth.

Popcorn

Walking into a theater, you immediately smell the freshly popped butter popcorn. We all know it’s hard to resist, but something we don’t know is popcorn packs a surprise… The kernel! Be careful this can actually crack your tooth! It’s also easy to get caught in between your teeth and the sharp edges can scratch your gums.

Another thing to know is popcorn creates lactic acid in your mouth. This is damaging to your enamel if not cleaned properly. If a kernel gets stuck in your mouth it can irritate your gum tissue and bring more bacteria that can lead to tooth decay.

Favorite Snacks

As you go through the line for snacks and drinks at the movie theater they have candy right next to the register for any last minute decisions/cravings. Typically, there are chocolate, sour candy, or hard candy. Sticky candy gets stuck in between teeth putting your teeth at a higher risk of decay. Sour and hard candy such as Skittles and Jolly Ranchers are highly acidic.Body Image

Sugar doesn’t directly create a cavity, the process is a chain reaction. Everyone has bacteria in their mouths, some beneficial but some are harmful. Sugar feeds the bacteria that cause cavities. As the bacteria feed on sugar, it produces acid, and that acid attacks your tooth enamel.

Soft Drinks

Soda is bad for your teeth. No news here, but did you know some sodas are worse than others? Not all sodas are created equally. Some have more acid while some have more sugar. Let’s take a look at two popular sodas, Coca- Cola and Mountain Dew.

Coca- Cola vs. Mountain Dew (link to video)

In this video, the young scientist drops a molar in a bottle of Mountain Dew and another into a bottle of Coca-Cola and leaves it soaking for almost three weeks. He notes that Mountain Dew has a pH of 3.1 while Coca-Cola has a pH of 2.5 meaning Coca-Cola is six times more acidic than Mountain Dew.

He weighed each tooth before soaking them and found out that the Coca-Cola tooth lost 7% of its mass while the Mountain Dew tooth lost 14% of its mass. Mountain Dew contains organic citric acid and Coca-Cola has phosphoric acid. In conclusion, he found out that citric acid eats away at enamel more than phosphoric acid.

Other Drinks To Be On The Lookout For

  • Coffee and Tea – They can stain your teeth and if you add sugar or vanilla it causes more harm.
  • Sports Drinks – They are high in sugar and acid that erode your enamel. Some drinks also have a high amount of sodium, which can tally more than a bag of potato chips.
  • Citrus – They are highly acidic and can wear away at your tooth enamel.
  • Alcohol – Reduces saliva production which can lead to dry mouth and increases your risk of gum disease.

Wow, that was a lot to take in! Are you feeling overwhelmed? Don’t worry we’ll give you three #ProTips to help you have healthy long lasting teeth and enjoy your movie. The first thing to know is saliva is your teeth’s natural protector! Saliva contains minerals such as calcium and phosphate which strengthen your teeth. This process is called remineralization.

#ProTip 1. is MODERATION. We all know soda and snacks aren’t good for our teeth or physical health but also hard to resist. Instead of consuming the most your body can, take time and challenge yourself to follow the suggested serving size.

#ProTip 2. WATER. Carry a bottle with you at all times. Take a sip and swoosh it around to re-hydrate your mouth and flush away sugar and acid after snacking.

#ProTip 3. ORAL HYGIENE. Remember to brush twice a day and floss daily. Also, make sure to visit your dentist every 6 months for your check-up because without a true exam you don’t know what’s hiding in or around your pearly whites!

Dr. Ernesto Mireles

Greenfield and Salinas Dental Implant Center

608 E. Boronda Rd., Suite B
Salinas, CA 93906
(831) 443-3524
            and
696 Walnut Ave., #1
Greenfield, CA 93927
(831) 674-5501

 

Show Love To Your Oral Health

February is American Heart Month and the month of love. Did you know there’s a connection between your heart and oral health? If you plan on stuffing yourself with a ton of sweets, you should be careful! Your teeth need love as well, don’t forget about them.

Yes, it’s true, gum disease increases your risk for heart disease. Lack of care for your teeth and gums can lead to gum disease. If it’s not treated, plaque and bacteria can make its way to your bloodstream and travel through your body to your heart which can lead to blood clots or possibly heart attacks.

Tips For Healthy Living

Going out on date night this Valentine’s day? Even if you’re not, use these tips for whenever you go out and eat.

  • Keep some floss in your bag or pocket. The quicker you get rid of the food particles and bacteria the better! (But don’t floss at the table!) Also, water is the best drink for your teeth, it rinses away acids from your teeth. Pro Tip: order water with your meals.
  • If you have to choose between Milk or Dark chocolate, dark chocolate is better for your teeth! It contains less sugar than milk chocolate and can help with preventing cavities and tooth decay. Chocolates that have a chewy sugary center cling to your teeth. It’s best to limit to a couple rather than the whole box.
  • CandyGummy candy, you want to try to avoid them! They are the worst candy for your teeth. The bacteria in your mouth sets off a chemical reaction that turns the sugar into an acidic form that eats away at the enamel of your teeth. This is known as demineralization. Also, gummy candy sticks to your teeth. When you think about saliva you might get grossed out but when it comes to your mouth, it’s a good thing. It neutralizes acids that come from sugars and protects your teeth.

Xylitol is a great alternative to gummy candy. Xylitol is a sugar replacement that bacteria doesn’t recognize or turn the sugar into acid. Save your teeth from an attack and read the ingredients!

It’s always a good time for sweets! – WRONG. For some of us, we can’t say no to candy. Eat them after a meal to limit the exposure of sugar and bacteria! Be sure to wash them down with water.

Love Your Teeth

  • Brush twice daily
  • Floss daily
  • Schedule bi-annual teeth cleanings

Those are the basics! Here are a few changes that might benefit you:

  • BrushNew toothbrush – your toothbrush should get replaced every 3 months and after a sickness. Use soft bristles, don’t be rough with your gums and teeth.
  • New floss? There a bunch of floss out there, don’t be afraid to try something new! Or if you are new to flossing try something and fall in love with how it makes your mouth feel!
  • Toothpaste – Are you loyal to a certain brand? If you can never settle on a certain brand, look for one with an ADA seal! They help remove the plaque from your teeth and protect them from decay and gum disease.
  • Time – sleep in too long or too tired at night to brush your teeth? It’s recommended to brush your teeth for two minutes. Make this change, your mouth and dentist will love you for it! Use a timer while brushing or play your favorite song! It’ll make the time fly

Are you wondering if this check-list applies to you if you have dental implants? The answer is: YES, they feel and function like your natural teeth. Which means there shouldn’t be a change in your dental routine.

Treat your heart how it deserves to be treated! Limit your sugar intake, walk or take the stairs, and take care of your teeth and gums.

 

Dr. Ernesto Mireles

Greenfield and Salinas Dental Implant Center

608 E. Boronda Rd., Suite B
Salinas, CA 93906
(831) 443-3524
            and
696 Walnut Ave., #1
Greenfield, CA 93927
(831) 674-5501

Be A Breath Of Fresh Air This Holiday Season

It’s the season to get together! As it gets closer to time with family, we may do our best to impress those around us. This extends to our breath too. If you are worried, here are some tips to help.

Did you know that over 40 million people in the U.S have bad breath? Most of the time you aren’t able to smell your own breath! Because of the embarrassment, often times we don’t mention it when we smell others breath.

What is Bad Breath?

It’s your oral bacteria which are living, eating, and breeding organisms. You know how all living things need food and needs to dispose of it? That’s what is happening in your mouth! Use this as motivation to start a better dental routine!

Typically, we all wake up with bad breath because there is no constant saliva flow as we sleep. Saliva helps wash away bacteria growth. A reminder to why we brush and floss before we go to bed and when we wake up.

What Causes Bad Breath?Brush

  • Smoking and Chewing Tobacco
  • Poor Dental Hygiene
  • Dry Mouth
  • Diet

The worst cause is smoking because it reduces saliva flow. Dry mouth occurs when your mouth doesn’t produce enough saliva. It is your mouth’s natural defense and without it plaque and bacteria build up faster.

Certain drinks like alcohol and coffee dry out your mouth as well. Sugary foods and drinks are bacteria’s favorite, it helps them grow and multiply faster. It’s important to brush and floss to help prevent plaque build-up.

Keep a close eye on your tongue as well. Your tongue doesn’t have a smooth surface; food debris, bacteria, and dead cells can be trapped there. Overtime, a coating forms across and as it gets thicker, the odor will become stronger.

If you are stuck on what to bring for your gathering try peppermint bark. It’s a nice breath refresher for anyone that needs it! Pro Tip: Use dark chocolate chips – it’s good for your teeth (in moderation)!

If you are questioning, “How in the world is dark chocolate good for my teeth?” The answer is dark chocolate contains polyphenols which helps fight the growth of bacteria in your mouth, reducing the risk of tooth decay. It can also offset bad breath!

Have a great holiday season!

Dr. Ernesto Mireles

Greenfield and Salinas Dental Implant Center

608 E. Boronda Rd., Suite B
Salinas, CA 93906
(831) 443-3524
            and
696 Walnut Ave., #1
Greenfield, CA 93927
(831) 674-5501

Is it Genetic or Environmental

The air is becoming crisper, leaves are changing colors and falling off their trees. It’s that time of year when it’s appropriate to add pumpkin spice to any food or drink and not be judged. #PumpkinSpiceEverything

What’s your favorite part of Thanksgiving gatherings? Do you consider yourself to have a sweet tooth? Here’s something mind-blowing: a sweet tooth might be genetic. So, when you are going for seconds on that pumpkin pie, be sure to show extra gratitude to your parents._Pumpkin Pie

Some people are born with a weakened sweet taste, which means they need more sugar to taste the same level of sweetness. Studies propose that genes might explain up to 30 percent of how much sugar you can taste.

But wait… there’s more! Is it possible bad teeth run in the family as well?

Tooth Decay

The bacteria in our mouth that cause cavities aren’t there at birth. It most likely comes from family members who kiss their child’s lips, share utensils, or even blow on their foods. Studies show that this bacteria isn’t associated with tooth decay. It also revealed that bacteria that can form cavities were environmental. For example, eating sugary foods and lack of oral care.

Tooth decay is preventable but some people are more at risk. Yes, it’s confusing, but really, what isn’t? Jokes aside, genes control how teeth develop. Often times, dentists look into family history because it might help them understand why a child’s teeth have more decay than someone with a similar diet. You don’t get a say about how your teeth develop, but you can control how often you brush, floss, and visit your dentist!

Size, Shape, and Alignment

Are your teeth crooked because of genetics or environmental factors? If you said both, you’re correct! The size of your jaw, teeth, and mouth are typically decided by DNA. Thumb sucking, accidents, or an unbalanced diet are reasons for crooked teeth that you can’t blame your parents for.

It’s never too late to get your teeth in line! Why should you get them straightened? Crooked or crowded teeth can cause tooth decay, difficulty maintaining your daily oral care, and improper chewing.

Gum Disease

_ParentsDid you know half of our population has gum disease? Genetics also play a role in how likely you are to develop periodontal disease. There are tests to run to show if you are affected. The best way to keep your mouth healthy is brushing, flossing, and regular dental check-ups.

Why Are My Teeth Yellow?

It’s a mixture of genes and environment. Typically, if you have thin enamel your teeth will most likely look more yellow. You have no control over the growth of your tooth, but should be aware of what foods and drinks will contribute to the yellowing of your teeth. Example of tooth staining food and drinks are coffee, fruit juices, berries, and tomato sauce.

When it comes to our body developing its natural functions, it usually relies on genes. In conclusion, unhealthy teeth are controlled by both genes and the environment. And ultimately you are in complete control of your daily dental routine.

One of the most important things about knowledge is being able to share it. While you are devouring seconds or thirds you can enlighten everyone else at the table. You can also bring a bag of floss picks to share!

Dr. Ernesto Mireles

Greenfield and Salinas Dental Implant Center

608 E. Boronda Rd., Suite B
Salinas, CA 93906
(831) 443-3524
            and
696 Walnut Ave., #1
Greenfield, CA 93927
(831) 674-5501

Back to School Bling

Wow, can you believe the back-to-school season is already upon us? It feels as if summer started yesterday! Are you ready to send your kids back to school with a shining smile? Preventive dentistry is the best way to protect them.

These next couple of weeks will be busy as you begin to check things off your back to school checklist. Have you made one for your children’s dental hygiene? Here are some things to keep in mind:

  • Schedule their bi-annual dental cleaning
  • Create an oral hygiene routine
  • Replace their toothbrush
  • Shop for healthy foods and snacks
  • If your child plays sports- protect their teeth with a custom mouth-guard

_Check-listEditedBesides the importance of regular maintenance, their cleaning appointments can also lead to them missing less school in the future. We will deeply clean your child’s mouth and can prevent further dental issues. Having a set routine helps them get in a good habit and understand the importance of maintaining their oral hygiene. It’s recommended to change your toothbrush every three months or earlier if the bristles are frayed. Healthy foods and snacks can strengthen teeth which may result in fewer cavities. When playing sports, it’s important for your child to wear a mouth-guard to shield their smile from unpredicted hits. Damages can sometimes lead to chips, fractures, and extractions.

Are you up to date with the latest dental trends?

As we know trends come and go, tooth gems have once again gained popularity. It is a small rhinestone glued onto the surface of your tooth.

Risks of Tooth Gems

  • Can cause discoloration on the tooth’s surface.
  • The jewels can wear away enamel, increasing the risk of decay and infection
  • Food can hide behind them promoting the growth of harmful bacteria

Tooth gems are placed by a dentist or yourself and can last up to 6 months. It can be removed or replaced at any time. The longer it’s left on your teeth the more harm it will cause. The procedure only takes about 15 minutes and is 100% reversible.

With tooth gems coming back in style, we can’t help but think, what’s next? Do you remember dental grills? They are made from gold or silver and snap over one or more teeth. They can damage the surface of your teeth by removing enamel and exposing it to bacteria. While removable they must be taken off to eat and brush their teeth. Putting them on immediately after eating can increase plaque build-up.

Another trend to keep an eye out for is getting a tattoo on your teeth, which is also known as #tatooth. They are not permanent and can be replaced at any time. Some negatives are plaque build-up. Also, the chemical used to add tattoo’s is not completely safe. They have found that some inks have pigments used in toner and car paint. The FDA has not authorized any coloring for injection for cosmetic purposes. 

_TrendsGetting permanent ink in your mouth is growing, as people are interested in getting inner lip tattoos. The most requested tattoo is a symbol or a short word. They are known to be one of the most painful areas to get a tattoo. If you want one, you have to hold your lower lip open while being completely still throughout the whole process. Touch-ups are needed frequently because of the high cell turnover in your mouth.

Dangers of Inner Lip Tattoos

  • High risk of infection because your mouth is filled with bacteria
  • Every touch-up increases risk for infection
  • Foods with high acid content can cause sensitivity.
  • An allergic reaction to the ink can cause painful lumps of scar tissue under the skin, which are difficult to remove.

Before getting any procedure done it’s important to understand how it will affect your health, and if you have any questions give us a call today! Be picky when it comes to trends, you don’t have to follow all of them. We hope you have a great school year!

Dr. Ernesto Mireles

Greenfield and Salinas Dental Implant Center

608 E. Boronda Rd., Suite B
Salinas, CA 93906
(831) 443-3524
            and
696 Walnut Ave., #1
Greenfield, CA 93927
(831) 674-5501

What’s In a Kiss?

In 2006 International Kissing Day was established and it’s celebrated on July 6th. In our society, a kiss is a sign of affection or a warm greeting but did you know a single kiss can spread up to 80 million bacteria?

_BlogALTWe are not born with the bacteria that cause cavities. Studies have proven that parents often infect their child before age 2. Once your child becomes exposed they are prone to cavities in baby and permanent teeth. In fact, babies can also begin to develop them before their first tooth erupts!

Tooth decay is a disease known as dental caries. It is caused by specific germs and is easily spread throughout families by sharing a cup, utensils, or toothbrushes, and lasts a lifetime. Did you know it’s more common for a child to have cavities than any other chronic illness? Bacteria loves sugar and attacks the structure of teeth by diminishing calcium. It also creates plaque which builds even more enamel-eroding acid.

Can tooth decay be spotted early?

Early tooth decay can be hard to see. A sign is a white strip along the gum line at the base of the teeth.  During the early stages, you might be able to see brown spots on the teeth, and gums are red and inflamed. When more advanced, the spots are blackened.

If you have had your fair share of troubles with your teeth, it’s important to take precautions when it comes to your child’s dental care. It’s recommended to bring your child to the dentist six months after the first tooth erupts or by their first birthday. The best way to limit cavities is to brush and floss with your kids daily. Setting the example helps create and reinforce these healthy habits.

Tips for keeping decay away from your children:

  • Wipe down your baby’s gums with a washcloth after feedings, even if the first tooth has not erupted.
  • Start brushing with fluoride-free toothpaste as the first tooth erupts.
  • When your child is two or three years old, begin using toothpaste with a small amount of fluoride, and begin flossing when two teeth are touching.

What can happen to untreated cavities?

Cavities don’t go away by themselves. If you ignore a cavity, it continues to grow. They are small holes in your teeth that will become wider and deeper making your teeth more fragile, increasing the risk to crack. If left untreated, the cavity will next reach your tooth’s nerves, which is likely to cause severe pain. Depending on your situation, your tooth will either need a root canal or require extraction. If your tooth is infected you will need antibiotics along with cavity treatment.

_stages of perioWhat is Gum Disease?

Gum disease is an infection at your gum line which may result in a damaged jaw bone. There are three different stages: gingivitis, periodontitis, and advanced periodontitis. Gum disease is caused by bacteria and plaque. If not removed it hardens and turns into tartar while plaque continues to form more build up. The only way for it to be removed is by visiting your dentist for a professional cleaning.

Warning Signs of Gum Disease

  • Bleeding gums while brushing or flossing
  • Gums that are pulled away from teeth- making teeth look longer
  • Permanent teeth that are loose or separating
  • Swollen, red, or tender gums
  • Bad breath

What happens if I don’t treat my Periodontitis?

The first stage of gum disease might be easy to miss, but if left untreated it will result in larger problems. If you notice any of the warning signs or think you may have gum disease contact us today. Lack of treatment results in tender gums, receding gums, sensitive teeth, loose teeth, and eventually leads to tooth loss. Let’s prevent that together!

Have you ever wondered why we kiss with our eyes closed? Maybe it’s because when oral care wasn’t popular nobody wanted to see others teeth up close… Just kidding! But because of dental advancements, it’s easy to keep your smile in tip-top shape. Protect you and your family from bacteria and tooth decay by requesting your appointments today!

Dr. Ernesto Mireles

Greenfield and Salinas Dental Implant Center

608 E. Boronda Rd., Suite B
Salinas, CA 93906
(831) 443-3524
            and
696 Walnut Ave., #1
Greenfield, CA 93927
(831) 674-5501

Know and Love Your Smile

Do you know where smiling comes from? We have not drifted far from where the smile first started; today we often received or give smiles to strangers in passing. Chimpanzees were known to have a “fear grin” that told others they were harmless. Many of our traits are quite similar to them including our smile. Smiles bring us comfort and make us happier.

1From a young age, we have been told, “smile for the camera.” How many times have you heard “say cheese” while posing for a picture? How often have you said it? Now think back to old historic pictures, have you ever wondered why nobody is smiling in the pictures? One reason is their horrible teeth or lack of. Oral health was not a part of their daily routine. Fortunately, we live in a time where dentistry is prominent. Technology has advanced and quality dental care is readily available. Take advantage of dentistry and love your smile!

Smiling more brings positive emotion to your life. It’s easier to smile than frown and it’s also the universal sign of happiness. Babies are born with the ability to smile, and the most recognizable facial expression that can be seen from up to 300 feet away.

2Your brain can tell immediately whether someone’s smile is genuine or not. It compares the geometry of a face to a standard smile. Our minds evaluate the situation and determine whether or not a smile is expected.  After our mind makes a conclusion about someone else’s smile then it automatically mimics their smile. Smiling is contagious!

Smiling not only brings comfort to others but also ourselves. Try smiling throughout the day and here’s why:

  • Even a fake smile is a mood booster
  • Helps to relieve stress
  • Smiling makes you more approachable
  • Smiling gets the creative and productive juices flowing

“Laughter is the best medicine” is a well-known phrase and for all the right reasons. There are short and long term benefits to smiling and laughing. Short term, it can stimulate your heart, lungs, and muscles. In the long run in can improve your immune system, be a natural painkiller, boost your interpersonal skills, and help make you feel livelier.  Source: mayoclinic

Would you rather approach someone who’s smiling at you or mugging you? Of course we choose the smiling person because we’re social creatures. We want acceptance and approval.  If we are in a funk and someone smiles at us, it can instantly change our mood turning our bad day into a good one.

3The more you smile; your brain will create more positive patterns than negative ones. Our brains are naturally negative. Smiling more trains our brains to be positive. Creativity and productivity will increase and we can produce better work in our everyday lives. Source: fast company

How often do you smile? You can flash your lovely smile at someone, make their day, and yours too. Remember to love your smile! Treat your smile with the care it deserves, schedule your appointment today.

Dr. Ernesto Mireles

Greenfield and Salinas Dental Implant Center

608 E. Boronda Rd., Suite B
Salinas, CA 93906
(831) 443-3524
            and
696 Walnut Ave., #1
Greenfield, CA 93927
(831) 674-5501

3 Ways Oral Health Influences Your Body: Heart Disease, Diabetes, Pregnancy

Happy 2018! New Year’s resolutions are not as popular as they once were, but that doesn’t mean you can’t make changes to your everyday life. Now is always the right time!  Did you know oral health affects your overall health?  It’s important to brush and floss daily along with dental check-ups every 6 months. Poor oral habits can lead to gum disease because your mouth is swarming with bacteria. And gum disease is linked to heart diseases, diabetes, and pregnancy. Oral health is connected to your total health.

Heart Disease

QuoteAre you wondering how your oral health relates to your heart? Everyday brushing and flossing manages the bacteria levels in your mouth.  Without daily cleaning, bacteria is free to flow into your bloodstream and can travel to your arteries.  Arteries are blood vessels that distribute oxygen from your heart to your body. This can lead to atherosclerosis where plaque builds up on the inner layers of your arteries. This can cause clots that can block blood flow through your body.  Increasing the likelihood of suffering a heart attack or stroke.

Source: American Heart Association

Diabetes

Did you know you are 3 to 4 times more likely to have gum disease after being diagnosed with diabetes?  Diabetes affects how your body processes sugar and leaving you at a higher risk for gum disease. It can also make your blood sugar level constantly increase. Meaning your body has a harder time fighting the bacteria attacking your gums. People receiving gum disease treatment along with antibiotics showed improvements with their blood sugar levels. Be sure to keep us updated on your health history and medication lists.

Source: American Diabetes Association

 Pregnancy

Pregnancy is no excuse to slack on your oral care. Hormone levels are uncontrollable it can cause your gums to bleed, swell, and absorb food. This leads to pregnancy gingivitis.  Another thing to look out for is pregnancy tumors. While harmless, they start to appear during your second trimester between your teeth. If you begin to feel pain or irritation your dentist can have them removed. Most of the time they disappear after your child is born.

A common side effect of pregnancy is morning sickness which can be alarming for your teeth. The acid from your stomach can lead to tooth decay. We recommended gargling with baking soda and water after an episode of morning sickness before brushing your teeth. Dental appointments and procedures are encouraged during pregnancy to help prevent gum disease. It is optimal to have dental work done during your second trimester because the developments of your fetal organs are complete and the risks of side effects are lower.  Once you are in the third trimester it may be harder for you to lay on your back for a long period of time.

Source: American Pregnancy Association

ToothpasteLiving a healthy lifestyle can seem overwhelming but remember to make small strides daily. Here are five healthy habits for a happy life.

  • Brush your teeth twice daily
  • Floss once a day
  • Preventive health care screening, at least once every six months
  • Smile and Laugh
  • Physical Activity
  • Adequate sleep

 

Dr. Ernesto Mireles

Greenfield and Salinas Dental Implant Center

608 E. Boronda Rd., Suite B
Salinas, CA 93906
(831) 443-3524
            and
696 Walnut Ave., #1
Greenfield, CA 93927
(831) 674-5501