Teeth Friendly Snacks For The School Year

YAY – it’s back to school season!!! It’s parent’s favorite time of year and kids least. It’s time to pack your kid’s more healthy snacks for school! Did you know that 42 percent of children who are ages 2 – 11 develop a cavity in their baby teeth? Healthy snacks can benefit more than just your overall health, it’s your teeth too!

The first thing to remember, you are your child’s example! Teach them healthy habits from the start, from eating well to taking care of your own teeth, and going to the dentist regularly. Teach your child proper brushing and flossing techniques, brush 2x a day and floss daily.

Have you ever wondered what plaque is? It’s a soft sticky film that builds up on your teeth and it forms regularly. Plaque contains bacteria, which produce acids that invade tooth enamel and can damage your gums. It contains millions of bacteria that love the food and drinks you consume every day. Do you know who plaque’s best friend is? If you guessed tooth decay you are correct!body-YOUR.png

If dental plaque isn’t removed within a couple of days it hardens into tartar. Regular brushing and flossing cannot remove tartar, only a dental professional can. Fun fact: 68 percent of adults have tartar! They even deposit faster with age!

What Causes Dental Plaque and Tartar?

The bacteria in your mouth thrive off of saliva, food, and fluids. Plaque loves carbohydrates, simple sugars, soft drinks or candy. It hides between teeth and under the gum line, brushing cleans your surfaces of your teeth and your tongue and flossing removes plaque between your teeth.

Plaque is your worst enemy, it hides between your teeth and gum lines and there’s no way to avoid it entirely, that’s why it’s important to have a good oral routine. It can also lead to bad breath, gingivitis, cavities, and other dental issues.

3 Things To Remember For Back To School

  1. Visit your dentist every 6 months
  2. Brush twice a day and floss daily
  3. Pick the right snacks

Make brushing and flossing fun! You can use a sticker calendar and have your child place a sticker after they brush and floss. Also, you can let them choose their favorite color toothbrush or a themed one with their favorite character. Make it fun for you too, play a song for two minutes and brush together!

#ProTip: look for a kid-friendly floss holder, they make flossing more comfortable for small mouths.

Teeth-Friendly Snacksbody-image (1).png

  • Cheese cubes
  • Celery sticks and baby carrots
  • Apples and pears
  • Nuts

Snacks To Limit

  • Chips
  • Cookies
  • Fruit Roll-Ups
  • Candy
  • Chewy granola bars

Schedule your cleaning sooner rather than later and get the kiddos in before school starts!

Dr. Ernesto Mireles

Greenfield and Salinas Dental Implant Center

608 E. Boronda Rd., Suite B
Salinas, CA 93906
(831) 443-3524
            and
696 Walnut Ave., #1
Greenfield, CA 93927
(831) 674-5501

 

 

Back to School Bling

Wow, can you believe the back-to-school season is already upon us? It feels as if summer started yesterday! Are you ready to send your kids back to school with a shining smile? Preventive dentistry is the best way to protect them.

These next couple of weeks will be busy as you begin to check things off your back to school checklist. Have you made one for your children’s dental hygiene? Here are some things to keep in mind:

  • Schedule their bi-annual dental cleaning
  • Create an oral hygiene routine
  • Replace their toothbrush
  • Shop for healthy foods and snacks
  • If your child plays sports- protect their teeth with a custom mouth-guard

_Check-listEditedBesides the importance of regular maintenance, their cleaning appointments can also lead to them missing less school in the future. We will deeply clean your child’s mouth and can prevent further dental issues. Having a set routine helps them get in a good habit and understand the importance of maintaining their oral hygiene. It’s recommended to change your toothbrush every three months or earlier if the bristles are frayed. Healthy foods and snacks can strengthen teeth which may result in fewer cavities. When playing sports, it’s important for your child to wear a mouth-guard to shield their smile from unpredicted hits. Damages can sometimes lead to chips, fractures, and extractions.

Are you up to date with the latest dental trends?

As we know trends come and go, tooth gems have once again gained popularity. It is a small rhinestone glued onto the surface of your tooth.

Risks of Tooth Gems

  • Can cause discoloration on the tooth’s surface.
  • The jewels can wear away enamel, increasing the risk of decay and infection
  • Food can hide behind them promoting the growth of harmful bacteria

Tooth gems are placed by a dentist or yourself and can last up to 6 months. It can be removed or replaced at any time. The longer it’s left on your teeth the more harm it will cause. The procedure only takes about 15 minutes and is 100% reversible.

With tooth gems coming back in style, we can’t help but think, what’s next? Do you remember dental grills? They are made from gold or silver and snap over one or more teeth. They can damage the surface of your teeth by removing enamel and exposing it to bacteria. While removable they must be taken off to eat and brush their teeth. Putting them on immediately after eating can increase plaque build-up.

Another trend to keep an eye out for is getting a tattoo on your teeth, which is also known as #tatooth. They are not permanent and can be replaced at any time. Some negatives are plaque build-up. Also, the chemical used to add tattoo’s is not completely safe. They have found that some inks have pigments used in toner and car paint. The FDA has not authorized any coloring for injection for cosmetic purposes. 

_TrendsGetting permanent ink in your mouth is growing, as people are interested in getting inner lip tattoos. The most requested tattoo is a symbol or a short word. They are known to be one of the most painful areas to get a tattoo. If you want one, you have to hold your lower lip open while being completely still throughout the whole process. Touch-ups are needed frequently because of the high cell turnover in your mouth.

Dangers of Inner Lip Tattoos

  • High risk of infection because your mouth is filled with bacteria
  • Every touch-up increases risk for infection
  • Foods with high acid content can cause sensitivity.
  • An allergic reaction to the ink can cause painful lumps of scar tissue under the skin, which are difficult to remove.

Before getting any procedure done it’s important to understand how it will affect your health, and if you have any questions give us a call today! Be picky when it comes to trends, you don’t have to follow all of them. We hope you have a great school year!

Dr. Ernesto Mireles

Greenfield and Salinas Dental Implant Center

608 E. Boronda Rd., Suite B
Salinas, CA 93906
(831) 443-3524
            and
696 Walnut Ave., #1
Greenfield, CA 93927
(831) 674-5501

The Importance of Dental Hygiene and Back to School

importanceAh, the hustle and bustle of going back to school!

As we head back into school mode, there are lots of things on the “to-do” list to get done before the first day rolls around.  Every student should be equipped with these essentials:

  • Backpack
  • Notebooks
  • Markers, pens, pencils
  • Dental cleaning

Dental cleaning?!?  Yes!  Healthy teeth, gums and proper dental hygiene are as crucial as everything else on the list in preparation for the coming school year.

Studies have shown dental related issues are a main reason that children miss school. If you maintain and stay on top of your oral health care you are setting yourself up for future success! There is no age limit when it comes to having a healthy mouth and smile.*

As your first day of school swiftly approaches, no matter what grade you are going into, first impressions are always looming in the back of your mind.  And first impressions are huge!  No one needs to have a big chunk of cereal in their teeth or stinky breath on their first day back. Your buddies will never let you live it down. When your teeth are well taken care of, brushed, flossed, with clean fresh breath, you are well on your way to a GREAT first impression!

A friendly smile says a lot about a person.  When you have a clean, attractive smile you’ll exude confidence. When you are feeling confident, you promote a positive sense of self which can help spark a conversation or attract another person’s attention.  You’ll have a lunch buddy in no time!

Not to mention, those school pictures that wind up being permanent fixtures in the yearbook (and on your fridge at home). With a dashing smile, you will have no regrets when you look back years later and think, “Man!  That is one good looking smile!”

If you are due for a dental cleaning and polish, now is the perfect time to go in for an appointment!  This goes above and beyond your daily standard brushing and flossing.  A good dental cleaning will remove all of the plaque or tartar buildup that may have accumulated over the past few months.  Any sort of gingivitis will be examined and taken care of. A nice polishing of your teeth will finish up your look.  Afterwards, your teeth will feel AMAZING!  Your teeth will literally be squeaky clean!  There is no better feeling than a smooth fresh tooth surface.

We all get those first-day jitters when going back to school.  It’s completely natural.  But when your alarm clock goes off the morning of your first day back, you eat your breakfast, gather your belongings, and you brush and floss your teeth, you will have one less thing to worry about before you get to class!

So just remember, before you walk out the door for your first day of school, make sure that you have spent at least two minutes brushing those pearly whites, flossed each and every tooth, and maybe even given a quick once over with some mouth rinse.  You are bound to have a great first day back with smiles all around!

*Source:  http://www.ncbi.nlm.nih.gov/pubmed/21330579

Dr. Ernesto Mireles

Salinas Dental and Implant Centers

608 E. Boronda Rd., Suite B
Salinas, CA 93906
(831) 443-3524

and

696 Walnut Ave., #1
Greenfield, CA 93927
(831) 674-5501