Teeth Friendly Snacks For The School Year

YAY – it’s back to school season!!! It’s parent’s favorite time of year and kids least. It’s time to pack your kid’s more healthy snacks for school! Did you know that 42 percent of children who are ages 2 – 11 develop a cavity in their baby teeth? Healthy snacks can benefit more than just your overall health, it’s your teeth too!

The first thing to remember, you are your child’s example! Teach them healthy habits from the start, from eating well to taking care of your own teeth, and going to the dentist regularly. Teach your child proper brushing and flossing techniques, brush 2x a day and floss daily.

Have you ever wondered what plaque is? It’s a soft sticky film that builds up on your teeth and it forms regularly. Plaque contains bacteria, which produce acids that invade tooth enamel and can damage your gums. It contains millions of bacteria that love the food and drinks you consume every day. Do you know who plaque’s best friend is? If you guessed tooth decay you are correct!body-YOUR.png

If dental plaque isn’t removed within a couple of days it hardens into tartar. Regular brushing and flossing cannot remove tartar, only a dental professional can. Fun fact: 68 percent of adults have tartar! They even deposit faster with age!

What Causes Dental Plaque and Tartar?

The bacteria in your mouth thrive off of saliva, food, and fluids. Plaque loves carbohydrates, simple sugars, soft drinks or candy. It hides between teeth and under the gum line, brushing cleans your surfaces of your teeth and your tongue and flossing removes plaque between your teeth.

Plaque is your worst enemy, it hides between your teeth and gum lines and there’s no way to avoid it entirely, that’s why it’s important to have a good oral routine. It can also lead to bad breath, gingivitis, cavities, and other dental issues.

3 Things To Remember For Back To School

  1. Visit your dentist every 6 months
  2. Brush twice a day and floss daily
  3. Pick the right snacks

Make brushing and flossing fun! You can use a sticker calendar and have your child place a sticker after they brush and floss. Also, you can let them choose their favorite color toothbrush or a themed one with their favorite character. Make it fun for you too, play a song for two minutes and brush together!

#ProTip: look for a kid-friendly floss holder, they make flossing more comfortable for small mouths.

Teeth-Friendly Snacksbody-image (1).png

  • Cheese cubes
  • Celery sticks and baby carrots
  • Apples and pears
  • Nuts

Snacks To Limit

  • Chips
  • Cookies
  • Fruit Roll-Ups
  • Candy
  • Chewy granola bars

Schedule your cleaning sooner rather than later and get the kiddos in before school starts!

Dr. Ernesto Mireles

Greenfield and Salinas Dental Implant Center

608 E. Boronda Rd., Suite B
Salinas, CA 93906
(831) 443-3524
            and
696 Walnut Ave., #1
Greenfield, CA 93927
(831) 674-5501

 

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Movie Snacks vs. Your Teeth

Do you prefer to watch movies at home, drive-in theaters, or theaters? Regardless of your preference, drinks and snacks pair well with your movie. Lots of good movies are out or soon to be released, be sure to learn the effects it will have on your teeth.

Popcorn

Walking into a theater, you immediately smell the freshly popped butter popcorn. We all know it’s hard to resist, but something we don’t know is popcorn packs a surprise… The kernel! Be careful this can actually crack your tooth! It’s also easy to get caught in between your teeth and the sharp edges can scratch your gums.

Another thing to know is popcorn creates lactic acid in your mouth. This is damaging to your enamel if not cleaned properly. If a kernel gets stuck in your mouth it can irritate your gum tissue and bring more bacteria that can lead to tooth decay.

Favorite Snacks

As you go through the line for snacks and drinks at the movie theater they have candy right next to the register for any last minute decisions/cravings. Typically, there are chocolate, sour candy, or hard candy. Sticky candy gets stuck in between teeth putting your teeth at a higher risk of decay. Sour and hard candy such as Skittles and Jolly Ranchers are highly acidic.Body Image

Sugar doesn’t directly create a cavity, the process is a chain reaction. Everyone has bacteria in their mouths, some beneficial but some are harmful. Sugar feeds the bacteria that cause cavities. As the bacteria feed on sugar, it produces acid, and that acid attacks your tooth enamel.

Soft Drinks

Soda is bad for your teeth. No news here, but did you know some sodas are worse than others? Not all sodas are created equally. Some have more acid while some have more sugar. Let’s take a look at two popular sodas, Coca- Cola and Mountain Dew.

Coca- Cola vs. Mountain Dew (link to video)

In this video, the young scientist drops a molar in a bottle of Mountain Dew and another into a bottle of Coca-Cola and leaves it soaking for almost three weeks. He notes that Mountain Dew has a pH of 3.1 while Coca-Cola has a pH of 2.5 meaning Coca-Cola is six times more acidic than Mountain Dew.

He weighed each tooth before soaking them and found out that the Coca-Cola tooth lost 7% of its mass while the Mountain Dew tooth lost 14% of its mass. Mountain Dew contains organic citric acid and Coca-Cola has phosphoric acid. In conclusion, he found out that citric acid eats away at enamel more than phosphoric acid.

Other Drinks To Be On The Lookout For

  • Coffee and Tea – They can stain your teeth and if you add sugar or vanilla it causes more harm.
  • Sports Drinks – They are high in sugar and acid that erode your enamel. Some drinks also have a high amount of sodium, which can tally more than a bag of potato chips.
  • Citrus – They are highly acidic and can wear away at your tooth enamel.
  • Alcohol – Reduces saliva production which can lead to dry mouth and increases your risk of gum disease.

Wow, that was a lot to take in! Are you feeling overwhelmed? Don’t worry we’ll give you three #ProTips to help you have healthy long lasting teeth and enjoy your movie. The first thing to know is saliva is your teeth’s natural protector! Saliva contains minerals such as calcium and phosphate which strengthen your teeth. This process is called remineralization.

#ProTip 1. is MODERATION. We all know soda and snacks aren’t good for our teeth or physical health but also hard to resist. Instead of consuming the most your body can, take time and challenge yourself to follow the suggested serving size.

#ProTip 2. WATER. Carry a bottle with you at all times. Take a sip and swoosh it around to re-hydrate your mouth and flush away sugar and acid after snacking.

#ProTip 3. ORAL HYGIENE. Remember to brush twice a day and floss daily. Also, make sure to visit your dentist every 6 months for your check-up because without a true exam you don’t know what’s hiding in or around your pearly whites!

Dr. Ernesto Mireles

Greenfield and Salinas Dental Implant Center

608 E. Boronda Rd., Suite B
Salinas, CA 93906
(831) 443-3524
            and
696 Walnut Ave., #1
Greenfield, CA 93927
(831) 674-5501

 

Oral Cancer Awareness Month

Did you know April is Oral Cancer Awareness month? About 53,000 people will be diagnosed with oral cancer and nearly 10,860 people die annually. It is twice as common in men as women. Oral cancer can affect any part of the oral cavity. Which is the lip, tongue, mouth, and throat. Through visual inspection, your dentist can detect abnormalities at an early stage resulting in less extensive and more successful treatment.

5 Myths and The Actual Facts

  1. Oral Cancer is rare.

Fact: More people are diagnosed with oral cancer than stomach cancer.

  1. I’m too young to get oral cancer.

Fact: It’s now more common for our younger patients to develop oral cancer because of the link to human papillomavirus (HPV.)

  1. I don’t smoke so I can’t get oral cancer.

Fact: Smoking does increase your risk for oral cancer but it isn’t the only factor. Drinking alcohol, HPV, and genetics play a role in developing the disease.

  1. No pain, no problem.

Fact: Not all cancer spots can cause pain.

  1. I will know when I have oral cancer.

Fact: It’s not easy to identify, it can go undetected in your tonsils, lymph nodes, and the base of your tongue.

Causes

The exact cause of oral cancer is unknown, but here are some things that can put people more at risk.

  • Tobacco of any form – cigarettes/ e-cigarettes, cigars, pipes, and smokeless tobacco.
  • Alcohol
  • Excessive sun exposure on your lips
  • Human papillomavirus (HPV)
  • Weakened immune systemcta 2.png

Signs and Symptoms or Oral Cancer

  • Mouth sore that doesn’t heal
  • White or red patches in your mouth
  • Chronic sore throat
  • Difficulty swallowing or chewing and moving the jaw and tongue
  • Jaw swelling
  • Lump in the neck
  • Constant bad breath

A lot of these signs and symptoms can be caused by other things, schedule an appointment if any of these conditions go on for more than two weeks.

Prevention

Stop using tobacco or don’t start. It exposes the cells in your mouth to dangerous cancer-causing chemicals. Drink alcohol in moderation. Excessive alcohol can aggravate cells and make them more susceptible to cancer.

Protect your lips from the sun! Constant exposure increases the risk of cancer. Be sure to use lip balm with SPF!

Last but not least, see your dentist regularly! It’s recommended to have an exam and cleaning every six months. Schedule yours today!

Dr. Ernesto Mireles

Greenfield and Salinas Dental Implant Center

608 E. Boronda Rd., Suite B
Salinas, CA 93906
(831) 443-3524
            and
696 Walnut Ave., #1
Greenfield, CA 93927
(831) 674-5501

 

6 Common Dental Habits

cta - appointment2Is it cliché to have a New Year’s Resolution? Probably, but there are a few habits you’d like to kick to the curb! It’s common for people to want to start living a healthy lifestyle. Why not be completely healthy and improve your dental health too? Poor oral health can put you at risk for heart disease and stroke.

6 Habits That Harm Your Teeth

Nail biting can chip or crack teeth. It can even fracture the enamel on your teeth from chewing on hard surfaces. Also, it has an impact on your jaw and as a result, you can develop TMJ. Even though we wash our hands, it’s hard to keep them clean. Nail biting also leads to gingivitis, there is a lot of dirt under our fingernails we aren’t aware of.

Are you grossed out yet? Need tips to stop the biting? Cut them short! If you prefer the longer nail look, paint it with bitter-tasting nail polish. If you don’t like color, you can always opt for a clear coat! Because nail biting is often stress-induced, get a tiny stress ball or something to fidget with to keep your hands busy.

Chewing on ice can break your tooth or filling. While your teeth are far stronger than ice there are instances that ice can break your teeth. Particularly if your enamel is damaged by decay or injury. Slow down the chewing and try drinks without ice so you won’t be tempted. If you insist on the ice, drink with a straw and a lid to keep the ice out of sight.

Teeth as tools may seem convenient at the time but are not good for your teeth. They aren’t supposed to open bags, rip tags off, hold things, or open bottles. They are strong but using them as tools can result in cracks and fracture or even worse, oral and facial injuries. Biting or chewing metal can cause serious damage. We have real tools made especially for things so you don’t have to use your teeth. Such as bottle openers, scissors, and bags. Teeth are for chewing and smiling!

soft bristlesHard brushing can cause damage to your gums. Soft bristles are the best for your gums. This can be tricky because it’s good to brush twice a day, but how do you know if you are brushing too hard? A sign is a frayed toothbrush, yes that’s common with an old toothbrush. But if it starts to fray within the first three months, relax on the pressure. If you also begin to notice your gums receding, soften up on the brushing! Don’t squish the bristles against your gums! Think about brushing as a gentle massage, slow and steady win the race!

Smoking and use of other tobacco products increase your risk of oral cancer. It can turn your teeth yellow or brown. You are also at risk for tooth decay, gum disease, bone damage, and tooth loss. Over time your gums get weaker and will have trouble properly holding your teeth in place.

Not visiting your dentist is a no-brainer! It’s important to see your dentist every 6 months to avoid issues. Regular dental cleanings prevent tartar from eroding your teeth which helps prevents cavities and gum disease. Besides having your teeth professionally cleaned, you get checked for other abnormalities that could be a larger health issue.

Repeat this to yourself: New Year, New me. Cross things off your list, spice up your oral routine, go crazy at the gym, and eat healthy trendy foods. And most importantly, share how important a solid oral health routine is. Smile at all camera opportunities, and show the benefits of a healthy smile.

Dr. Ernesto Mireles

Greenfield and Salinas Dental Implant Center

608 E. Boronda Rd., Suite B
Salinas, CA 93906
(831) 443-3524
            and
696 Walnut Ave., #1
Greenfield, CA 93927
(831) 674-5501

Why Sort Your Kid’s Halloween Candy

When you think of October, what comes to mind? Fall, pumpkins, or Halloween… Did you know that its National Dental Hygiene Month? It was created to increase awareness of the importance of oral care to your mouth and body.

The Daily 4

  • Brushing
  • Flossing
  • Rinsing
  • Chewing

Brushing

You’ve heard it before, brush twice a day. For best results, use a soft-bristled toothbrush to create small, gentle circular motions to reduce potential damage to your enamel.

Flossing

How important is flossing? Brushing your teeth doesn’t completely clean your teeth. Flossing removes about 40% of plaque from your teeth. Tooth decay and gum disease will develop when there is plaque build-up.

Rinsing

Do you use mouthwash? It may seem tedious after brushing and flossing but it’s more beneficial than you think! Rinsing can help reduce bad breath, gingivitis, decay, and plaque.

Chewing

Chewing? Yeah, you’re probably thinking “how does that help my teeth?” Chewing sugar-free gum after snacks or meals stimulates saliva glands that help clean your teeth.

Dental Hygiene MonthAlso, this month is for giving our hygienists a special shout out! Every day they work hard to make our smiles healthy. Share your healthy smile, tag us and use #DentalHygieneMonth

With Halloween around the corner, you might be spooked on how to maintain your healthy smile. Of course, by now you know that candy isn’t good for your teeth. That doesn’t mean don’t have any, remember moderation is key! What are the chances of people giving out sugar-free candies? Slim- to none, cause that takes the fun out of trick-or-treating. But some sugary candies are worse than others. You can separate the candy into piles to limit sugar intake.

Gummy candy is clingy and it would take a while to be washed away. They stick to your teeth increasing risk for tooth decay. Some examples are taffy, gummy bears, or gummy worms. Sour candies are a double shock to your teeth, they have a lot of sugar and are highly acidic.

The number one concern for hard candy is biting into it breaking or damaging your teeth. Candy in your mouth for a long time can also bring more sugar into your mouth.

Surprisingly, dark chocolate is good for you it has less sugar and dissolves quickly. It also contains calcium making your teeth stronger and fights bacteria and plaque. Also, powdery candy is not sticky and dissolves quickly giving bacteria less time to cling to teeth.

Trick or TreatEven though the Halloween season is coming to an end, taking proper care of your teeth is never ending! Go through your kid’s pile of candy and make sure they are eating in moderation. Note that for yourself too, we know how tempting candy is!

Be sure to always brush twice a day, floss, rinse, and keep sugary snacks to a minimum. To celebrate National Dental Hygiene Month with us, schedule your dental checkups today!

Dr. Ernesto Mireles

Greenfield and Salinas Dental Implant Center

608 E. Boronda Rd., Suite B
Salinas, CA 93906
(831) 443-3524
            and
696 Walnut Ave., #1
Greenfield, CA 93927
(831) 674-5501

How Much Do You Know About Your Teeth?

Do you consider your teeth as living things? They contain nerves, living tissues, and our mouth produces bacteria. They are always active with chewing, biting, talking, and grinding. Dental problems are hardly enjoyable, but on the bright side, most are preventable. Brushing twice a day, flossing daily, regular check-ups, and proper eating is important for preventing future dental problems. The more you know the healthier and cleaner your mouth will be.

Common Dental Problems For All Ages

  • Tooth Decay- Cavities (caries)
  • Gum Disease- Periodontitis

Common Dental Problems For Children

Just because baby teeth aren’t permanent doesn’t mean that they should be neglected! Their tooth enamel is 50% thinner than the enamel on adult teeth. When it starts to decay it will cause more damage faster. Tooth decay is caused by bacteria using sugar from foods and drinks to create acid that deteriorates your teeth.

Are your kid’s thumb suckers? It is a natural self-soothing reflex for them. It’s a hard habit to break but the earlier you try to get them to stop, the easier. After permanent teeth come in it can cause problems with the palatal growth and teeth alignment.

Long-Term Effects of Thumb SuckingThumb sucking

  • May form a lisp because of jaw positioning
  • The roof of the mouth changes or can become more sensitive
  • Teeth are pushed around and can result in an overbite or an underbite. Other orthodontic treatment might be needed as well.

Common Dental Problems For Teens

Did you know that about 75% of teens need orthodontic treatment after their adult teeth have grown in? Common problems are teeth being overcrowded, crooked, or having a lot of space in between them. Misplaced teeth are more challenging to clean and maintain leading to problems down the road.

Does your teenager play contact sports? More than 200,000 injuries to the mouth and jaw occur every year. Protect them with a mouth guard! Be sure to keep it clean by rinsing and leaving it in the container when not actively using it.

Avoid oral piercings! A tongue or other mouth piercings can easily chip teeth when asleep, eating, or talking. After the piercing, many experience swelling, which can lead to infections or trouble opening and closing your mouth to speak and eat.

Common Dental Problems For Adults

We have a third set of molars, known as wisdom teeth that typically emerge after the rest of our adult teeth. They can cause pain and create crowding leading to more dental problems in the future. 85% of adults have their wisdom teeth removed. They are often harder to clean leaving them more susceptible to tooth decay.

Have you been dreaming of a bright white smile? One of the most common dental cosmetic procedures is teeth whitening. As you get older tooth discoloration occurs from constant exposure to certain foods and drinks. This can be done only after they are cleaned and cavity free. Otherwise, the whitening solution can penetrate the inner part of the tooth causing pain and sensitivity to those unhealthy teeth.

The average adult between the ages of 20 and 64 have three or more decayed or missing teeth. Your jaw is constructed to function with 28 teeth, once one goes missing neighboring teeth begin to drift into the vacant space. This makes your good teeth more prone to decay and gum disease. After you lose a tooth, the bone around it begins to shrink over time altering your face leading to that sunken jaw look.

Options To Replace Missing TeethBlog

  • Dental Implants
  • Bridges
  • Dentures

Dental implants are popular because they look and feel like your natural teeth. They are also the new standard of care. With good oral hygiene, they can last up to 20 years or more. A bridge consists of both a false tooth with the support of two abutment crowns. Think of them as “bridging” the gap left by the missing tooth.

There are several types of dentures; partial, complete, and implant supported. A partial replaces some of your teeth using surrounding teeth as an anchor. A complete denture is removable and replaces all teeth. Implant supported dentures are recommended if you have a healthy jaw for support and would like a more secure fit.

Schedule Your Appointment Today

Bacteria flourish in a dark and wet environment that contains plenty of sugar which is why your mouth is usually their home. Without regular maintenance, they tend to stick around and create plaque on your teeth causing tooth decay and gum disease. Take care of your teeth, you only get one set!

Dr. Ernesto Mireles

Greenfield and Salinas Dental Implant Center

608 E. Boronda Rd., Suite B
Salinas, CA 93906
(831) 443-3524
            and
696 Walnut Ave., #1
Greenfield, CA 93927
(831) 674-5501

Suns Out Gums Out!

What time is it? It’s summertime! It’s the season to enjoy sunny poolside days and warm nights under the stars. Summer is known for spontaneous adventures, relaxation, and most importantly, unconditional smiles that you want to capture forever! Along with showing your smile off! Another staple of summer is delicious foods, snacks, and drinks. Summer diets can make your taste buds happy but it may cause harm to your teeth.

We hear it all year long, soda is bad for us! But with the warmer weather and vacations, it may be your go-to drink. Have a look at the nutrition facts before quenching your thirst!

Drinks to be aware of:

  • Soda
  • Sport Drinks
  • Fruit Juices

Soda contains enamel-destroying acid and contains plenty of unwanted sugars. Because of the summer heat, you might want to grab a sports drink to replenish any lost minerals from sweating. It’s been proven that sports drinks contain high levels of sugars and acids which can lead to cavities. Fruits contain natural sugars and often times store bought juices have additional sugar added, resulting in damaged teeth.

The acid in these drinks exposes your teeth to more bacteria, which attracts the sugars in your favorite drinks! This bacteria sneaks into the cracks of your tooth enamel and causes tooth decay.

Foods to be aware of:

  • Popsicles
  • Ice Cream
  • Corn on the cob
  • Barbecue Sauce

Warm days call for cold cravings, but popsicles, freezes, and ice cream can actually harm your smile! They are loaded with sugars and are in constant contact with your teeth. Sugar sticks to your teeth and gums to create bacteria that attack your enamel. Did you know? A single cup of vanilla ice cream has five teaspoons of sugar!

Are you looking forward to enjoying a sweet corn on the cob? Eat it with caution, as they’re known to knock loose fillings and even chip teeth! Kernels can also get stuck in between your teeth and if not properly maintained causes plaque build-up.

Did you know barbecue sauce is high in sugar and acid? Just like it sticks to meat, it also clings to your teeth. The main ingredients are vinegar and ketchup, which are loaded with acid. Because barbecue sauce is a dark color, it can also stain your teeth.

This doesn’t mean to avoid these foods and drinks completely! Just keep in mind moderation is key!_Food and Drinks

Tips:

  • Sipping sugary drinks with a straw reduces the contact of the liquid with your teeth.
  • Brushing your teeth immediately after drinking a soft drink, can damage your enamel.
  • Make homemade fruit juices without adding additional sugar!
  • Cut your corn off the cob.
  • Don’t use your teeth open plastics or anything, they are for food only!
  • Water is the best source for staying hydrated.

Healthy Snacks for Your Smile

Are you wondering what snacks are good for your teeth? Instead of a bag of potato chips, go for the fruit platters! Apples, pears, peaches, or seedless watermelon for a refreshing choice! Veggie trays are also a good snack, raw broccoli, celery, and carrots. These can be seen as a natural toothbrush, scrubbing off any plaque build-up and stimulating saliva to clear your mouth of unwanted particles.

1, 2, 3 say cheese!

Dairy products contain low sugar and are rich in calcium and phosphorous which strengthens and protects your enamel. The more dairy you eat it can lower your chances of developing gum disease!

If you are hosting any gatherings this summer, you can serve seedless buns and keep dental floss picks handy! You may also want to offer sugar-free gum rather than mints. _SmileChewing gum gets your saliva flowing and fights acids from cavity-causing bacteria that eat away at teeth.

Because of the wide range of food and drinks you’ll be consuming this summer, maintaining proper care is important. You wouldn’t want anything to ruin your summer fun! Have a great summer, and keep smiling.

Dr. Ernesto Mireles

Greenfield and Salinas Dental Implant Center

608 E. Boronda Rd., Suite B
Salinas, CA 93906
(831) 443-3524
            and
696 Walnut Ave., #1
Greenfield, CA 93927
(831) 674-5501

Season to Smile

Time flies. We’re almost halfway through 2018. Which also means it’s the start of graduation and wedding seasons. How confident are you with your smile? It doesn’t matter if your big day is in weeks or months there are steps to take now. Have you ever thought about getting a smile makeover? The first thing someone notices about you is your smile. It can be as complex as restoring missing teeth, or as simple as correcting uneven, chipped, or cracked teeth. Teeth whitening is one of the most popular cosmetic procedures and can be done in a single visit. Cosmetic dentistry is generally the new kid on the block. With advancements in technology, cosmetic dentistry came to life in the 20th century. The focus is to create beautiful natural looking smiles.

What is a smile makeover and what can it do for me?

#RealityA smile makeover improves the appearance of your smile using one or more cosmetic procedures. It’s completely customized for you and the smile you desire! If you need a quick fix, bonding might be for you. Bonding is a tooth-colored composite resin to fix chips, fractures or small gaps. It can even be used to make your teeth appear longer. Veneers are another option. Custom made and placed over your crooked, discolored, or chipped front teeth, they are thin and durable to give you a more aesthetic smile. Usually, it will take a couple visits to complete and lasts anywhere from 10 to 20 years, fixing multiple issues with a single procedure.

Do you have missing teeth?

Dental implants could be your best option for a complete smile. Implants are metal posts that fuse with your jawbone to help avoid that sunken jaw look. After they are in place a crown is added on top. Implants look and feel like natural teeth. While this procedure can only be done if you have healthy gums and enough bone for support, we can help with this. They are permanent and it’s important to maintain good oral habits to preserve them.

Looking for a straighter smile?

#Smile With ConfidenceIf your teeth are crowded, misaligned, or you have an overbite or underbite orthodontics may be the best route for an aesthetic smile. You have a few different options, traditional metal braces, Invisalign or Clear Correct. Invisalign and clear correct are clear removable aligners that straighten your teeth. Unlike traditional braces, these clear trays are removed while you eat and brush your teeth! Don’t let your age discourage you from getting your perfect smile! We offer adult orthodontics.

What can help discolored teeth?

Does the color of your teeth make you self-conscious when smiling for photos? The food and drinks you consume may be the reason your teeth aren’t sparkling white. Coffee, tea, berries, and sweets are just some examples of what can stain your teeth. Did you know whitening is the most requested procedures in cosmetic dentistry? It can be done at home or in our office and can possibly make your smile up to 8 shades brighter!

You deserve to have the self-confidence to share your smile big on your special day! Don’t over think what you should or shouldn’t do, give us a call or request an appointment online and let’s discuss your best smile options together.

Dr. Ernesto Mireles

Greenfield and Salinas Dental Implant Center

608 E. Boronda Rd., Suite B
Salinas, CA 93906
(831) 443-3524
            and
696 Walnut Ave., #1
Greenfield, CA 93927
(831) 674-5501

How Green is Your Dental Routine?

Go green for Earth Day! In 1970, 20 million Americans rallied in streets, parks, and auditoriums for a sustainable environment. Later Gaylord Nelson, a Wisconsin Senator, created Earth Day. After the first Earth Day, the United States Environmental Protection Agency was created. Every April 22nd Earth Day is celebrated worldwide.

We’re focused on global warming and clean energy. Everything we do, from brushing our teeth to eating and driving all contributes to polluting the environment. Did you know that toothbrushes are plastic and nylon which can’t be recycled? When you throw your toothbrush away it sits in our landfill forever. Every year 50 million pounds of toothbrushes get added to our landfill and plastic doesn’t biodegrade because it’s not in nature’s food chain.

Small Changes, Big Differences_Landfill

A completely plastic-free dental routine might not be possible, but small changes can make a big difference. For instance, there are toothbrushes made of bamboo or wood. The wooden toothbrush bristles are made from pig hair which is recyclable and will reduce the amount of plastic in landfills. A shocking one billion toothbrushes get thrown away yearly in the US.

Change isn’t easy. If you aren’t ready to make the change to pig hair bristles then stick to your regular toothbrush. And when it’s time to get rid of it and get a new one, keep it and reuse it for household cleaning! Toothbrushes are great for cleaning bathroom tiles, toilets, computer keyboards, jewelry, and even shoes.

Bamboo and wood toothbrushes aren’t your only options for a healthy smile and environment. There are plastic toothbrushes made from recycled materials such as yogurt containers and the bristles are a new plant-based plastic . There are also compostable cornstarch toothbrushes that won’t clog landfills.

Floss is wax covered nylon and comes in a container that has metal. This means that floss and it’s container are not recyclable. Good news, there is plastic free and refillable floss! Refillable floss is sold in a glass container with a protective label which protects the container from dropping. The bundle of floss comes in a clear compostable bag and it also has a plastic-free spool. It is completely made from silk and coated with vegetable-based wax.

Toothbrush Tips

Show your gums some love! Don’t brush with all your strength, it’s not good for your gums or your toothbrush! Every time you brush your teeth it affects your toothbrush. The harder you brush your teeth the quicker you will need to replace your toothbrush. Protect your gums and the lifespan of your toothbrush!

Reduce, Reuse, and Recycle_Reduce, Reuse, Recycle

These are the three R’s when protecting the environment. Do you leave the water running while brushing? If so try filling a small glass and set it in reaching distance to rinse after brushing. Another tip is don’t leave your electric toothbrush plugged in all day every day. The average toothbrush lasts up to several weeks. Unplug!

Ready, Set, Go Green!

Are you ready to make the change to help save our environment? We know this is a lot of information at once, and it’s okay to take small steps and make one change at a time. It’s as simple as sharing with your family and friends about the environment and how they can help sustain it too!

Remember to brush twice a day for two minutes and floss daily! We hope you have a Happy Earth Day!

Dr. Ernesto Mireles

Greenfield and Salinas Dental Implant Center

608 E. Boronda Rd., Suite B
Salinas, CA 93906
(831) 443-3524
            and
696 Walnut Ave., #1
Greenfield, CA 93927
(831) 674-5501

Know and Love Your Smile

Do you know where smiling comes from? We have not drifted far from where the smile first started; today we often received or give smiles to strangers in passing. Chimpanzees were known to have a “fear grin” that told others they were harmless. Many of our traits are quite similar to them including our smile. Smiles bring us comfort and make us happier.

1From a young age, we have been told, “smile for the camera.” How many times have you heard “say cheese” while posing for a picture? How often have you said it? Now think back to old historic pictures, have you ever wondered why nobody is smiling in the pictures? One reason is their horrible teeth or lack of. Oral health was not a part of their daily routine. Fortunately, we live in a time where dentistry is prominent. Technology has advanced and quality dental care is readily available. Take advantage of dentistry and love your smile!

Smiling more brings positive emotion to your life. It’s easier to smile than frown and it’s also the universal sign of happiness. Babies are born with the ability to smile, and the most recognizable facial expression that can be seen from up to 300 feet away.

2Your brain can tell immediately whether someone’s smile is genuine or not. It compares the geometry of a face to a standard smile. Our minds evaluate the situation and determine whether or not a smile is expected.  After our mind makes a conclusion about someone else’s smile then it automatically mimics their smile. Smiling is contagious!

Smiling not only brings comfort to others but also ourselves. Try smiling throughout the day and here’s why:

  • Even a fake smile is a mood booster
  • Helps to relieve stress
  • Smiling makes you more approachable
  • Smiling gets the creative and productive juices flowing

“Laughter is the best medicine” is a well-known phrase and for all the right reasons. There are short and long term benefits to smiling and laughing. Short term, it can stimulate your heart, lungs, and muscles. In the long run in can improve your immune system, be a natural painkiller, boost your interpersonal skills, and help make you feel livelier.  Source: mayoclinic

Would you rather approach someone who’s smiling at you or mugging you? Of course we choose the smiling person because we’re social creatures. We want acceptance and approval.  If we are in a funk and someone smiles at us, it can instantly change our mood turning our bad day into a good one.

3The more you smile; your brain will create more positive patterns than negative ones. Our brains are naturally negative. Smiling more trains our brains to be positive. Creativity and productivity will increase and we can produce better work in our everyday lives. Source: fast company

How often do you smile? You can flash your lovely smile at someone, make their day, and yours too. Remember to love your smile! Treat your smile with the care it deserves, schedule your appointment today.

Dr. Ernesto Mireles

Greenfield and Salinas Dental Implant Center

608 E. Boronda Rd., Suite B
Salinas, CA 93906
(831) 443-3524
            and
696 Walnut Ave., #1
Greenfield, CA 93927
(831) 674-5501